One of the oldest, most commonly used medical procedures in the world. It is a form of alternative medicine in which very thin needles are inserted into the body to help correct imbalances of energy. Acupuncture is used to prevent, diagnose and treat disease, as well as to improve general health. It also influences the autonomic nervous system (which controls bodily functions) and aids the release of chemicals that regulate body functions, reduce inflammation, and calm the brain.

Massage therapy is an important a part of integrative and complementary medicine. We offer massage therapy to promote the manipulation of soft tissues of your body such as muscles, connective tissue, tendons, ligaments and skin. Studies of massage benefits have found massage can help reduce stress, lessen pain and muscle tension, increase relaxation, improve immune function, and promote blood circulation.

At HIM, We offer the following two types of massage:

Swedish massage aims to promote relaxation by releasing muscle tension. It is better suited for people interested in relaxation and tension relief as it can relax you, stimulate the nerve endings and increase blood flow and lymph drainage.

Deep tissue massage is similar to swedish massage but the applied pressure is stronger, and it is intended for different purposes. Deep tissue massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation. It is best suited for people with injuries and chronic conditions such as fibromyalgia and low back pain. It is also suited for athletes and runners.